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The therapists and scientists behind Berkshire Therapy Group examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


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5 Reasons to See a Berkshire Therapist
Therapy can help you navigate life's challenges, bounce back from setbacks, and live a more fulfilling...
Heather Lyons, Ph.D.
How to Find the Best Therapy for Depression in...
You'll need to talk openly with your psychotherapist about your negative thoughts and feelings, so it's...
Brad Brenner, Ph.D.
How to Find a Good Anxiety Disorder Therapist in...
Whether you're experiencing restlessness, excessive fear, constant worry, or other anxiety disorder symptoms, it’s essential to...
Brad Brenner, Ph.D.
Cognitive behavioral therapy in the Berkshires: How does CBT...
Cognitive behavior therapy aims to help individuals learn new skills to cope with challenges and emotional...
Heather Lyons, Ph.D.
CBT Therapy: Advice from Berkshire CBT Therapists
CBT can help you understand how your thoughts, feelings, and behaviors interact and learn valuable ways...
Brad Brenner, Ph.D.
How Online Therapy can help Berkshire Residents
Here's everything you need to know about telepsychology to determine if virtual sessions are suitable for...
Heather Lyons, Ph.D.
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