Cognitive Behavioral Therapy Archives

Apr 18, 2022

Talk therapy can be a valuable resource to improve your mental health, helping you develop tools...

Brad Brenner, Ph.D.

Oct 08, 2021

Cognitive behavior therapy aims to help individuals learn new skills to cope with challenges and emotional...

Heather Lyons, Ph.D.

Sep 07, 2021

CBT can help you understand how your thoughts, feelings, and behaviors interact and learn valuable ways...

Brad Brenner, Ph.D.