Berkshire Therapy Archives

Sep 29, 2022

Couples therapy can help improve your relationship, learn communication skills, and find healthier ways to deal...

Heather Lyons, Ph.D.

Apr 18, 2022

Talk therapy can be a valuable resource to improve your mental health, helping you develop tools...

Brad Brenner, Ph.D.

Feb 14, 2022

Even though finding the right therapist can feel like a daunting task, it's well worth the...

Heather Lyons, Ph.D.

Jan 31, 2022

Managing your psychological health is an essential component of resiliency, but sometimes this is easier said...

Heather Lyons, Ph.D.

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The Berkshires have been at the forefront of psychotherapy in the United States since the beginning. How can that benefit you?

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Jan 10, 2022

5 Reasons to See a Berkshire Therapist

Therapy can help you navigate life's challenges, bounce back from setbacks, and live a more fulfilling...

Heather Lyons, Ph.D.

Nov 23, 2021

You'll need to talk openly with your psychotherapist about your negative thoughts and feelings, so it's...

Brad Brenner, Ph.D.

Nov 09, 2021

Whether you're experiencing restlessness, excessive fear, constant worry, or other anxiety disorder symptoms, it’s essential to...

Brad Brenner, Ph.D.

Oct 08, 2021

Cognitive behavior therapy aims to help individuals learn new skills to cope with challenges and emotional...

Heather Lyons, Ph.D.

Sep 07, 2021

CBT can help you understand how your thoughts, feelings, and behaviors interact and learn valuable ways...

Brad Brenner, Ph.D.