Online Therapy Archives

Sep 29, 2022

Couples therapy can help improve your relationship, learn communication skills, and find healthier ways to deal...

Heather Lyons, Ph.D.

Apr 18, 2022

Talk therapy can be a valuable resource to improve your mental health, helping you develop tools...

Brad Brenner, Ph.D.

Feb 14, 2022

Even though finding the right therapist can feel like a daunting task, it's well worth the...

Heather Lyons, Ph.D.

Nov 23, 2021

You'll need to talk openly with your psychotherapist about your negative thoughts and feelings, so it's...

Brad Brenner, Ph.D.

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Nov 09, 2021

Whether you're experiencing restlessness, excessive fear, constant worry, or other anxiety disorder symptoms, it’s essential to...

Brad Brenner, Ph.D.

Oct 08, 2021

Cognitive behavior therapy aims to help individuals learn new skills to cope with challenges and emotional...

Heather Lyons, Ph.D.

Sep 01, 2021

Here's everything you need to know about telepsychology to determine if virtual sessions are suitable for...

Heather Lyons, Ph.D.

Aug 27, 2021

Teletherapy has become a popular alternative to in-person therapy, offering a convenient way to access mental...

Brad Brenner, Ph.D.

Aug 12, 2021

When finding a therapist, it's essential to do your research, ask questions throughout the process, and...

Heather Lyons, Ph.D.