Couples Counseling in The Berkshires: Local Help For Locals
Contrary to popular belief, you don’t have to hit “rock bottom” to benefit from couples counseling. Couples therapy can help you improve your relationship, learn valuable communication skills, and find healthier ways to deal with conflict at any point in your relationship.
Whether you’re thinking about marriage, struggling with communication, or looking for healthier ways to support each other, couples counseling can restore the closeness and intimacy in your relationship. No matter your circumstances, couples therapy can help you process your emotions in a safe, judgment-free environment.
When should you go to couples therapy?
Ideally, you should start searching for a counselor when you’re not in a real crisis. Even if you’re dealing with minor intimacy problems or relationship issues, it’s worth reaching out for professional help.
Couples counseling can be especially valuable if you’re navigating significant life changes, whether you’re preparing for a cross-country move or thinking about starting a family. It can also help strengthen a specific aspect of your relationship, boost relationship satisfaction, or provide ongoing support as you move through life together.
In this sense, relationship counseling can be preventative. During therapy sessions, you’ll learn communication skills, cultivate mutual respect, and work toward a better relationship so you can manage relationship issues before they turn into a full-blown argument. And you won’t have the added pressure of finding a professional counselor in a hurry, which is essential, because it usually takes some time to find the right fit.
How can you find a couples therapist?
Deciding to start couples counseling can be challenging, but finding the right therapist can be even more complicated. If you’re thinking about marriage counseling, prepare to spend some time searching for a therapist. This way, you’ll be able to schedule initial consultations with a few different counselors, feel them out, and find someone you both feel comfortable with.
Before you start searching, take a step back and consider what you’re looking for. Are you dealing with specific issues, such as infidelity? Do you prefer in-person therapy sessions at a therapist’s office? Are you open to online therapy? If you’re trying relationship counseling for the first time, try creating a checklist with your partner to clarify any gender, age, and cultural preferences.
Online counseling services can help you find a specialist provider who offers flexible appointments if you’re dealing with a hectic schedule. At the Berkshire Therapy Group, we offer personalized online counseling so you can heal at your own pace.
How should you prepare for your first session?
Before starting individual therapy or couples therapy, you should always start with an initial consultation. Schedule an initial phone call or video chat with your counselor to ask about their session fee, experience, and whether they accept insurance. Make sure they’re licensed to practice in your state and ask about their training n couples counseling.
When preparing for your first session, carve out some time to discuss your goals together. Most therapy sessions only last an hour, which can go by quickly when both people take turns discussing their feelings. By considering your relationship goals ahead of time, you’ll be able to make the most of your time during each session.
Supportive, Data-Driven Counseling in The Berkshires
If left unchecked, relationship issues can lead to hurtful arguments and resentment. Over time, the emotional distance might leave you feeling stuck, powerless, and frustrated. Fortunately, it’s never too late to start couples counseling—and finding the right therapist can make all the difference in your relationship.
To start embracing your relationship, reach out to a licensed therapist through the Berkshire Therapy Group. We know that beginning couples counseling can feel overwhelming—but we’re here to help you every step. One of our experienced counselors will help you strengthen your bond and work toward a healthy relationship.